All these changes following the pandemic can really take a toll on our mental health! I wanted to come up with a very simple and straightforward approach to tackling our mental health during this process! I created just six steps and I hope you find at least one that’s useful. Remember, at the end of the day DO WHAT WORKS FOR YOU! If you have any other tips that I didn’t mention, please comment down below. You never know if it could work for someone else!