7 Ways Overcome Depression Without Medicine

Listen… I know it feels impossible to break the cycle of depression. I’ve been there. I’ve learned that a major key to truly overcome depression is all about taking extremely small steps. Focus on one thing at a time. Move at your own pace. When we try to do too much too fast… we become overwhelmed. When we are overwhelmed, we fail. Or quit. What happens next? We fall right back into depression! Start with mastering step one. Don’t move on until you feel comfortable! Keep trying new things until you find what is right for you. There are many steps to overcome depression, but these are a few major ones. If I can do it, I know you can do it!