Self-awareness is CRUCIAL to recognize learned behavior because it can be beneficial… or detrimental. We will have no idea
If you lose a friend over something SMALL that’s a BIG sign you were not meant to be friends
Generational curses run DEEP! So deep that it can truly seem impossible to break the vicious cycle. The good
Social anxiety or social phobia is not to be confused with shyness! It’s a type of anxiety disorder that
There is a VERY LONG LIST of reasons we can suffer from burnout. Whether it’s stress at home, stress
I know we’ve ALL encountered at least ONE of these types of toxic people. Sadly, we’re sometimes even surrounded
I’m not lying when I say that I used to have THE WORST… I mean THE WORST attitude! I
I REALLY know how hard it is to tap into that greatness that resides in all of us! It
Every single one of us has toxic behaviors. Just because we have toxic actions DOES NOT MEAN WE ARE
Every single one of us has toxic behaviors. Just because we have toxic actions DOES NOT MEAN WE ARE
Panic attacks look and feel different for EACH of us. What works for one person will not work for
All these changes following the pandemic can really take a toll on our mental health! I wanted to come
